{"product_id":"sleep-wise-book-daniel-blum-9781941529409","title":"Sleep Wise","description":"The Center for Disease Control considers insufficient sleep a national public health epidemic-- nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In \u003ci\u003eSleep Wise\u003c\/i\u003e, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. \u003ci\u003eSleep Wise\u003c\/i\u003e incorporates sleep science, mindfulness practices related to sleep, and real-world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50396188082449,"sku":"CIN1941529402G","price":3.78,"currency_code":"USD","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51444295696657,"sku":"GOR014283782","price":10.0,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":67652856774929,"sku":"CIN1941529402VG","price":4.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1941529402.jpg?v=1787838506","url":"https:\/\/www.worldofbooks.com\/products\/sleep-wise-book-daniel-blum-9781941529409","provider":"World of Books ","version":"1.0","type":"link"}