{"product_id":"smashing-depression-escaping-the-prison-and-finding-a-life-book-terence-watts-9781782796190","title":"Smashing Depression  Escaping the Prison and Finding a Life","description":"This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call 'normal'. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place; find their true self that may have been 'locked away' for years; discover whether it's conscious change or subconscious acceptance that's needed; find out how being active instead of reactive is the way forward. The seven-step programme was created by the author over many years of working directly with sufferers, successfully helping them to find their way back to emotional health. It's not just a quick fix that soon fades away, but a permanent solution that will actually reshape your life and attitude to self. In short, it's the blueprint that will help you set yourself free!","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49539846799633,"sku":"GOR007327711","price":10.69,"currency_code":"USD","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49737171468561,"sku":"NGR9781782796190","price":20.09,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782796193.jpg?v=1751122128","url":"https:\/\/www.worldofbooks.com\/products\/smashing-depression-escaping-the-prison-and-finding-a-life-book-terence-watts-9781782796190","provider":"World of Books ","version":"1.0","type":"link"}