{"product_id":"soul-centered-book-sarah-mclean-9781401935863","title":"Soul-Centered","description":"Soul-Centered presents a contemporary, mainstream view of meditation in an 8-week program that delivers time-tested techniques to cultivate an effective daily meditation practice. Inspired by and based on Sarah McLean's 20-plus year spiritual journey, the book begins with insights into the five essentials necessary for successful meditation. Each of the 8 weeks that follows explores a variety of meditation practices thoroughly supported by research, insights, stories and exercises. The theme of each week reflects a benefit derived from meditation: Awareness, Peace, Freedom, Compassion, Intimacy, Authenticity, Receptivity and Nourishment. This easy to follow program inspires you to confidently practice meditation and develop a new perspective. In the process, you'll become more self-aware, more peaceful, and more compassionate: a way of life that can truly be called soul-centered.  'Sarah McLean weaves an inspiring exploration of the essentials of meditation, giving first-time meditators all the tools they will ever need to explore the potential of their own awareness.' Debbie Ford, New York Times best-selling author of The Dark Side of the Light Chasers  'Soul-Centered is a perfect blend of scientific fact, spiritual philosophy, and personal experience beautifully woven into a practical formula for everyday life!' Gregg Braden, New York Times best-selling author Deep Truth, The Divine Matrix, and Fractal Time  'Sarah McLean has written a book that makes meditation and its many benefits accessible to everyone, novice and expert alike.' Marci Shimoff, author of the New York Times bestseller Happy for No Reason","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49595643134225,"sku":"GOR007622808","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50380124291345,"sku":"CIN1401935869G","price":4.1,"currency_code":"USD","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51024521789713,"sku":"NIN9781401935863","price":17.99,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51896587059473,"sku":"CIN1401935869VG","price":4.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1401935869.jpg?v=1751442046","url":"https:\/\/www.worldofbooks.com\/products\/soul-centered-book-sarah-mclean-9781401935863","provider":"World of Books ","version":"1.0","type":"link"}