{"product_id":"storm-tide-book-marge-piercy-9780449001578","title":"Storm Tide","description":"\u003cp\u003e\u003cstrong\u003eEstablish a practice of mindful eating with actionable strategies and exercises from \u003cem\u003eThe Mindful Eating Workbook\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEating mindlessly is easy--eating mindfully takes practice. \u003cem\u003eThe Mindful Eating Workbook\u003c\/em\u003e offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.\u003c\/p\u003e\u003cp\u003eVincci Tsui, a non-diet dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Mindful Eating Workbook\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindful eating 101\u003c\/strong\u003e explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal strategies\u003c\/strong\u003e to practice mindfulness while cooking and eating, and using mindfulness to recognize your body's signals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReflective exercises\u003c\/strong\u003e that include assessments, journal entries, and observation logs to keep track of your journey and progress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSavoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy--mindful eating isn't a diet, it is a way of life. Start practicing mindful eating with \u003cem\u003eThe Mindful Eating Workbook\u003c\/em\u003e.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49605992415505,"sku":"GOR003381890","price":10.0,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49898212491537,"sku":"CIN0449001571G","price":4.74,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50240412778769,"sku":"CIN0449001571VG","price":4.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0449001571.jpg?v=1751260575","url":"https:\/\/www.worldofbooks.com\/products\/storm-tide-book-marge-piercy-9780449001578","provider":"World of Books ","version":"1.0","type":"link"}