{"product_id":"strength-training-for-basketball-book-bruno-pauletto-9780873224338","title":"Strength Training for Basketball","description":"This is a training tool for basketball players at school, college and professional levels. This practical workout manual shows players how to increase their strength with a ready-to-use programme, designed specifically for the physical challenges faced on court. Designed for hands-on use in the weight room or gym, this book takes players step-by-step through a full year of specific workouts, including a 10-week preseason, a 14-week in-season and two 10-week off-season periods. It provides players with: facts about the use of weights; methods for building functional strength; strategies and training progressions; safety guidelines; specific strength exercises; and ready-to-use training logs for designing a strength-training programme that meets personal goals and strength levels.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50365809590545,"sku":"CIN0873224337G","price":10.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0873224337.jpg?v=1750915219","url":"https:\/\/www.worldofbooks.com\/products\/strength-training-for-basketball-book-bruno-pauletto-9780873224338","provider":"World of Books ","version":"1.0","type":"link"}