Strength Training for Seniors by Wayne L Westcott
Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assess| SKU | Unavailable |
| ISBN 13 | 9780873229524 |
| ISBN 10 | 0873229525 |
| Title | Strength Training for Seniors |
| Author | Wayne L Westcott |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 1999-12-31 |
| Number of pages | 216 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |