{"product_id":"stress-management-in-essence-book-jennie-harding-9780340926079","title":"Stress Management in Essence","description":"Designed to inspire and to motivate, \u003cem\u003eStress Management in Essence\u003c\/em\u003e provides students with a beautifully illustrated, easy-to-follow introduction to holistic stress relief. \u003cp\u003e\u003c\/p\u003e Stress affects all aspects of our existence -- that is, the physical, mental, and emotional elements of daily life. The key to sustaining relief from stress is to recognise stress patterns and understand how to manage them better. This book introduces means of developing self-awareness and provides a guide to simple, holistic methods of stress relief. \u003cp\u003e\u003c\/p\u003e \u003cem\u003eStress Management in Essence\u003c\/em\u003e concentrates on practical application with step-by-step photographs of relaxation routines. The book enthuses students and encourages further study with questionnaires, case studies, FAQs, and detailed information on how to develop your skills. It is suitable for short stress-management courses and provides an invaluable guide enabling therapists or students of holistic therapies to evaluate, understand, and help themselves, as well as to provide advice to clients, friends, or family.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49519928279313,"sku":"GOR003388796","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0340926074.jpg?v=1751038881","url":"https:\/\/www.worldofbooks.com\/products\/stress-management-in-essence-book-jennie-harding-9780340926079","provider":"World of Books ","version":"1.0","type":"link"}