{"product_id":"stretch-workout-plan-book-dale-l-roberts-9781511682480","title":"The Stretch Workout Plan","description":"\u003cp\u003eAre you struggling with muscle tension or joint pain? Do you want to feel energized again? \u003ci\u003eThe Stretch Workout Plan\u003c\/i\u003e has got you covered  This comprehensive guide includes stretching exercises to improve your flexibility, foam roller exercises, and self-myofascial release techniques to help you increase your mobility and alleviate pain. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book offers expert guidance on how to properly use a foam roller and stretch strap to dramatically increase your flexibility. Plus, you'll find a variety of yoga exercises to improve your flexibility and alleviate pain, including the most effective yoga stretches for upper and lower back pain. \u003cp\u003e\u003c\/p\u003eWhether you're a beginner or a fitness enthusiast, \u003ci\u003eThe Stretch Workout Plan\u003c\/i\u003e has something for everyone. With over 26 easily customizable routines and over 72 flexibility exercises stretching you in all the right places, this book is just what you need to get started.\u003cbr\u003e\u003ci\u003eThe Stretch Workout Plan\u003c\/i\u003e includes: \u003cul\u003e\n\u003cli\u003eStretching exercises for beginners and beyond.\u003c\/li\u003e\n\u003cli\u003eFoam roller and self-myofascial release techniques.\u003c\/li\u003e\n\u003cli\u003eExpert guidance on foam roller and stretch strap use.\u003c\/li\u003e\n\u003cli\u003eYoga exercises for upper and lower back pain.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eSo if you're ready to relieve muscle tension and reduce joint pain, while also feeling more energized, \u003ci\u003eThe Stretch Workout Plan\u003c\/i\u003e is the ultimate guide. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGet your copy now and start feeling better today\u0026gt;","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49534434443537,"sku":"GOR008187231","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49801503047953,"sku":"CIN1511682485G","price":5.16,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51032228135185,"sku":"NIN9781511682480","price":20.24,"currency_code":"USD","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51821449609489,"sku":"CIN1511682485A","price":21.79,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52819180978449,"sku":"CIN1511682485VG","price":21.79,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1511682485.jpg?v=1751405909","url":"https:\/\/www.worldofbooks.com\/products\/stretch-workout-plan-book-dale-l-roberts-9781511682480","provider":"World of Books ","version":"1.0","type":"link"}