{"product_id":"take-control-diet-book-ian-smith-9780345487148","title":"The Take-Control Diet","description":"\u003cb\u003eFrom the bestselling author of \u003ci\u003eShred\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eGET OF THE DIETING ROLER COASTER-NOW AND FOREVER  \u003cp\u003e\u003c\/p\u003e You already know that fad diets don't work. But that doesn't mean you can't lose weight  Here at last is a science-based diet that will give you the body you want. The secret is to work with your body, not against it. \u003cp\u003e\u003c\/p\u003e Exploding the many diet myths on the market, Dr. Ian Smith gives you the knowledge you need to solve your weight problem permanently. For instance, did you know that eating too much protein damages your health? That starvation and deprivation slow your metabolism? That it is impossible to convert fat to muscle? \u003cp\u003e\u003c\/p\u003e Here Dr. Smith not only explains the true causes of overweight but demonstrates how metabolism and genetics factor in to weight control. He shows you how to design your own eating and exercise plan to accommodate your preferences, your routines, and your particular weight goals. The plan includes: \u003cp\u003e\u003c\/p\u003e - vital information on feel-full foods\u003cbr\u003e - proven strategies to optimize your metabolism\u003cbr\u003e - effective ways to exercise that get results \u003cp\u003e\u003c\/p\u003e With a 30-day menu and exercise program customized to your needs, \u003ci\u003eThe Take-Control Diet\u003c\/i\u003e is the last weight-loss book you will ever need","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50469744738577,"sku":"CIN0345487141G","price":4.38,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53155780788497,"sku":"CIN0345487141VG","price":4.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0345487141.jpg?v=1751227823","url":"https:\/\/www.worldofbooks.com\/products\/take-control-diet-book-ian-smith-9780345487148","provider":"World of Books ","version":"1.0","type":"link"}