{"product_id":"take-time-for-you-book-tina-h-boogren-9781945349713","title":"Take Time for You","description":"\u003cp\u003eThe key to thriving, as both a human and an educator, rests in daily self-care activities. With \u003ci\u003eTake Time for You\u003c\/i\u003e, you will discover a clear path to well-being by working through Maslow's hierarchy of needs: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The author offers a range of manageable research-based strategies, self-care surveys, and reflection questions that will guide you in developing an individualized self-care plan.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eEmbrace imperfection as you develop your own self-care plan: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the challenges to mindfulness for teachers and how Maslow's hierarchy of needs comes into play in your personal and professional life.\u003c\/li\u003e \u003cli\u003eDesign action plans so you can meet your own physiological, safety, belonging, esteem, and self-actualization needs and, finally, transcend and connect with something greater than yourself.\u003c\/li\u003e \u003cli\u003eTake surveys and perform a daily time audit to determine how well you are meeting each of your needs.\u003c\/li\u003e \u003cli\u003eUse the journaling space and self-reflection questions provided throughout the book to reflect on your implementation efforts.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cb\u003eContents: \u003c\/b\u003e \u003cbr\u003eIntroduction \u003cbr\u003eChapter 1: Understand the Framework \u003cbr\u003eChapter 2: Physiological Needs \u003cbr\u003eChapter 3: Safety Needs \u003cbr\u003eChapter 4: Belonging Needs \u003cbr\u003eChapter 5: Esteem Needs \u003cbr\u003eChapter 6: Self-Actualization Needs \u003cbr\u003eChapter 7: Transcendence Needs \u003cbr\u003eFinal Thoughts \u003cbr\u003eAppendix: My Individualized Self-Care Plan \u003cbr\u003eReferences and Resources \u003cbr\u003eIndex \u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49758236082449,"sku":"CIN1945349719G","price":4.84,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49980355641617,"sku":"CIN1945349719VG","price":4.84,"currency_code":"USD","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50451599032593,"sku":"CIN1945349719A","price":4.39,"currency_code":"USD","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50921512042769,"sku":"GOR011694033","price":19.49,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51058739806481,"sku":"NIN9781945349713","price":36.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1945349719.jpg?v=1751445102","url":"https:\/\/www.worldofbooks.com\/products\/take-time-for-you-book-tina-h-boogren-9781945349713","provider":"World of Books ","version":"1.0","type":"link"}