Ten Times Happier by Owen O’kane

Ten Times Happier by Owen O’kane

A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change. Fearne Cotton A refreshingly practical guide to finding joy every day. Susanna Reid

‘Owen uses his years of experience as a therapist to help us look at our lives and happiness in a clear and practical wayA brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton

‘A refreshingly practical guide to finding joy every day.’ Susanna Reid

‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder aka Judge Rinder

‘A fuss free and friendly hand in cultivating a positive and healthy headspace.’ MAGIC RADIO BOOK CLUB

‘From mindfulness to interpersonal therapy you’ll learn some of the most empowering solutions in how to move forward with your life’ The Sun

Owen O’Kane has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service. He has a unique ability to understand how to quell anxiety and manage stress, as well as unparalleled insight into what brings happiness and calm into people’s lives.

SKU	Unavailable
ISBN 13	9780008378233
ISBN 10	0008378231
Title	Ten Times Happier
Author	Owen O'kane
Condition	Unavailable
Binding Type	Paperback
Publisher	HarperCollins Publishers
Year published	2020-05-14
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable