{"product_id":"ten-to-zen-book-owen-o-kane-9781452182506","title":"Ten to Zen","description":"This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns.\u003cbr\u003e \u003cbr\u003e * With step-by-step instructions for each minute of the practice\u003cbr\u003e * Easy-to-follow exercises for developing a daily meditation routine\u003cbr\u003e * An empowering handbook for finding peace, clarity, and joy--anytime and anywhere\u003cbr\u003e \u003cbr\u003e \u003cb\u003eFans of \u003ci\u003eZen Mind, Beginner's Mind\u003c\/i\u003e, and \u003ci\u003eThe Art of Simple Living\u003c\/i\u003e will love this book.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e This book is perfect for:\u003cbr\u003e * Anyone interested in meditation, mindfulness, or personal growth\u003cbr\u003e * Yoga practitioners\u003cbr\u003e * People who use meditation apps","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49514216587537,"sku":"GOR012344884","price":10.0,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49756567011601,"sku":"CIN1452182507G","price":4.14,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50031348646161,"sku":"CIN1452182507VG","price":4.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1452182507.jpg?v=1751445933","url":"https:\/\/www.worldofbooks.com\/products\/ten-to-zen-book-owen-o-kane-9781452182506","provider":"World of Books ","version":"1.0","type":"link"}