{"product_id":"trauma-sensitive-mindfulness-workbook-book-david-a-treleaven-9781324030645","title":"The Trauma-Sensitive Mindfulness Workbook","description":"Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation or dissociation.   Here, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma’s impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises and real-world applications to ensure mindfulness is both safe and transformative. Structured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialised adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone looking to navigate the complexities of trauma with mindfulness and to foster environments of healing, resilience and inclusivity.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":51201942946065,"sku":"NGR9781324030645","price":43.59,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51383593107729,"sku":"NIN9781324030645","price":34.99,"currency_code":"USD","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53684226490641,"sku":"GOR015001247","price":38.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/132403064X.jpg?v=1750856618","url":"https:\/\/www.worldofbooks.com\/products\/trauma-sensitive-mindfulness-workbook-book-david-a-treleaven-9781324030645","provider":"World of Books ","version":"1.0","type":"link"}