{"product_id":"trick-yourself-to-sleep-book-kim-jones-9781615196593","title":"Trick Yourself to Sleep","description":"Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed:    Cover up clocks (stop stressing over every restless minute)  Eat two kiwis (their folates and antioxidants aid sleep)  Stick out your tongue (this releases tension in the jaw)  Try a weighted blanket (it’s like giving your nervous system a hug)  Make a list (and then set those to-dos aside until tomorrow)!    This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49763415752977,"sku":"CIN1615196595VG","price":4.73,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50395318485265,"sku":"CIN1615196595G","price":4.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1615196595.jpg?v=1750799912","url":"https:\/\/www.worldofbooks.com\/products\/trick-yourself-to-sleep-book-kim-jones-9781615196593","provider":"World of Books ","version":"1.0","type":"link"}