{"product_id":"ultimate-alkaline-diet-cookbook-for-beginners-book-phil-lynch-9781802004427","title":"The Ultimate Alkaline Diet Cookbook for Beginners","description":"\u003cp\u003e\u003cstrong\u003eKnow what you're putting in your body and how it can help you live a longer and healthier life This is the best starting point for beginners to learn healthy recipes keep it in your store \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhat exactly is the Alkaline diet? Why is it getting so much fame all of a sudden and does it work or is it just all hype? All kinds of food contain different levels of acidity, the mildly acidic food is usually called Alkaline. Imagine if you know which food this is, you can easily lose a ton of weight, look 100x healthier and active while balancing the pH level in your body. \u003c\/p\u003e\u003cp\u003eThankfully there has been enough research on this diet that now we can easily answer all of the questions listed above. It is a proven fact that Alkaline Diet comes from the idea that you can balance your body's acidity through diet since Alkaline-forming plant-based foods are nutrient-dense and rich in antioxidants. Adding more alkaline-forming foods will help slow down the leech of calcium from your bones, helping maintain your bone health for years to come.\u003c\/p\u003e\u003cp\u003eServing several lifestyle benefits: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Alkaline Diet improves bone health\u003c\/li\u003e\n\u003cli\u003eMinimizes cholesterol \u003c\/li\u003e\n\u003cli\u003eBalances blood pressure\u003c\/li\u003e\n\u003cli\u003eImproves cardiovascular health \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eInside this book, you'll find a complete walkthrough of how you can lose weight, ward off diseases and live a better life through a well-balanced low acidic diet. Start from the bottom and become an expert on healthy cooking in just a matter of weeks  Cook your favorite mouthwatering food like \u003cem\u003eOnion Rings with Bacon Mayo \u003c\/em\u003eand\u003cem\u003e Sweet Potato Nachos \u003c\/em\u003ethat are extremely rich in nutrients providing ultimate satisfaction to your cravings. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSome Common Alkaline Foods\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAll nuts and seeds\u003c\/li\u003e\n\u003cli\u003eOlive oil\u003c\/li\u003e\n\u003cli\u003eAlmost all vegetables\u003c\/li\u003e\n\u003cli\u003eAlmost all fruits\u003c\/li\u003e\n\u003cli\u003eSoy (within reason as it's high in estrogen)\u003c\/li\u003e\n\u003cli\u003eAlmost all beans and lentils\u003c\/li\u003e\n\u003cli\u003eMillet\u003c\/li\u003e\n\u003cli\u003eQuinoa \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEven if\u003cstrong\u003e \u003c\/strong\u003eyou've never been able to successfully follow a diet plan this cookbook will help you create a balance in your daily diet.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe alkaline diet is the newest hit in the market. Everyone's looking for it. \u003c\/strong\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49578854678801,"sku":"GOR013517975","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1802004424.jpg?v=1751153854","url":"https:\/\/www.worldofbooks.com\/products\/ultimate-alkaline-diet-cookbook-for-beginners-book-phil-lynch-9781802004427","provider":"World of Books ","version":"1.0","type":"link"}