{"product_id":"understanding-metabolism-book-scott-abel-9781514759165","title":"Understanding Metabolism","description":"This book acts as a kind of prequel to\u0026gt;\u003cb\u003e\u003ci\u003eBeyond Metabolism\u003c\/i\u003e\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e In\u0026gt;\u003cb\u003e\u003ci\u003eUnderstanding Metabolism\u003c\/i\u003e\u003c\/b\u003e Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won't lead to a healthy, robust metabolism and a fast metabolism. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eLearn about: \u003c\/b\u003e - What realistic protein needs are if you're weight training. \u003cbr\u003e - Why diets fail when they don't take metabolism into account. \u003cbr\u003e - What causes metabolic damage, and the reality of repairing metabolic damage or healing a broken metabolism. \u003cbr\u003e - The truth about cardio, and why more cardio can make you fat. \u003cbr\u003e - How less exercise can lead to a faster metabolism. \u003cbr\u003e - Why the current calorie-burning focus of exercise is flawed and ineffective for optimal metabolic function and weight loss. \u003cbr\u003e - What kinds of exercises and training is best for an optimized metabolism. \u003cbr\u003e - Is caffeine okay? What about artificial sweeteners? Should I be aware of gluten? The book also has in-depth discussions of current trends like Paleo Dieting, the DNA Diet, and more. \u003cp\u003e\u003c\/p\u003e Learn the proper diet for a fast metabolism and health, longterm metabolic function. Learn what you need to know to lose weight. and KEP it off  Get\u0026gt;\u003cb\u003e\u003ci\u003eUnderstanding Metabolism\u003c\/i\u003e\u003c\/b\u003e now","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49567004360977,"sku":"GOR010229481","price":15.99,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49724942582033,"sku":"CIN1514759160G","price":15.93,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51032630460689,"sku":"NIN9781514759165","price":13.99,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52156094611729,"sku":"CIN1514759160VG","price":16.22,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1514759160.jpg?v=1750924547","url":"https:\/\/www.worldofbooks.com\/products\/understanding-metabolism-book-scott-abel-9781514759165","provider":"World of Books ","version":"1.0","type":"link"}