Unstuck by James S Gordon

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Unstuck by James S Gordon

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Unstuck by James S Gordon

A practical, proven guide . . . Superb. - Dr. Oz

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say no to suffering and drugs and yes to hope and happiness.

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SKU Unavailable
ISBN 13 9780143115519
ISBN 10 0143115510
Title Unstuck
Author James S Gordon
Condition Unavailable
Binding Type Paperback
Publisher Penguin Putnam Inc
Year published 2009-05-26
Number of pages 448
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable