Walk off the Weight by Lucy Wyndham-Read
Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. Walk off the Weight is a full 21-day plan, and has all the advice and guidance you need. Simply follow the exercise instructions and the eating plan on each day and you will be fitter and healthier and look better than ever before! Lucy Wyndham-Read has used this plan with her clients for many years and she has seen amazing results. The before and after photos of her clients will show you what you can achieve by following Lucys walking workout routine. Walking is an amazing exercise that anyone can do and the results are incredible: weight loss, increased fitness, and toned legs, arms, bottom, and thighs. The book also contains Lucys Healthy Anti-Aging Plan full of delicious meals and snacks that are easy to prepare and help promote collagen in the skin; you will look younger and more radiant.
Lucy Wyndham-Read is a lifestyle and fitness influencer who has over 20 years' experience in the industry. She is on a mission to help people be their best selves using her unique 7-minute workouts. She has a YouTube channel with over 916,000 subscribers and her 7 Minute Workout to Lose Belly Fat video has received nearly 40 million views, becoming a global phenomenon. Lucy has also appeared on TV channels including BBC1, Sky News, Channel 4, and Channel 5.
| SKU | Unavailable |
| ISBN 13 | 9781782550778 |
| ISBN 10 | 1782550771 |
| Title | Walk off the Weight |
| Author | Lucy Wyndham-Read |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Meyer & Meyer Sport (UK) Ltd |
| Year published | 2016-04-07 |
| Number of pages | 200 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |