{"product_id":"walking-book-casey-meyers-9780345491046","title":"Walking","description":"A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.\u003cbr\u003e-Kenneth H. Cooper, M.D., M.P.H. \u003cp\u003e\u003c\/p\u003eIt's true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. \u003cp\u003e\u003c\/p\u003eCasey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life-literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including: \u003cp\u003e\u003c\/p\u003eBenefits: weight loss, weight maintenance, losing fat, gaining muscle\u003cbr\u003eWalking guidelines: how often, how far, how fast? \u003cbr\u003ePacing yourself: the stroll, brisk walking, and aerobic walking\u003cbr\u003eWarm-ups: targeted stretches, posture, rhythm, and stride length\u003cbr\u003eGear: shoes, socks, and athletic dress for all types of weather\u003cbr\u003eSafety: best times and places for secure exercise-walking\u003cbr\u003eLifestyle: eating smart, yoga, meditation\u003cbr\u003eQuestions and answers: the twelve biggest concerns of exercise-walkers \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWalking\u003c\/i\u003e is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness. \u003cp\u003e\u003c\/p\u003eEasy to follow and practical for people from eight to eighty.\u003cbr\u003e-\u003ci\u003ePublishers Weekly\u003c\/i\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49576375779601,"sku":"GOR002421523","price":10.0,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49916124037393,"sku":"CIN0345491041G","price":4.39,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49933617266961,"sku":"CIN0345491041VG","price":4.61,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50983637188881,"sku":"NIN9780345491046","price":21.0,"currency_code":"USD","in_stock":true},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":51744147112209,"sku":"CIN0345491041LN","price":5.09,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52094549131537,"sku":"GOR005133432","price":10.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52134356058385,"sku":"NLS9780345491046","price":22.89,"currency_code":"USD","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53175126950161,"sku":"CIN0345491041A","price":5.18,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0345491041.jpg?v=1751436200","url":"https:\/\/www.worldofbooks.com\/products\/walking-book-casey-meyers-9780345491046","provider":"World of Books ","version":"1.0","type":"link"}