{"product_id":"weights-work-for-women-book-jan-endacott-9780600616375","title":"Weights Work for Women","description":"Weight training increases strength and stamina, improves balance and co-ordination and, by turning fat to muscle, will give you a leaner, healthier, sexier body. There are several proven health benefits for women, too, including a decreased risk of osteoporosis, heart disease and arthritis. In this book you will discover that weight training is easy - in fact all it takes is two or three 20-minute sessions per week! Organised into body sections - upper, mid, and lower body - a comprehensive set of exercises cover all the major muscle groups. At-a-glance workouts tailor sets of these exercises to different needs, whether you want to improve definition in your back, sculpt the perfect beach body or are looking for a gentle workout suited to the more mature woman. Also included are vital warm-up and cool-down stretches, which help prevent injury and increase flexibility.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49549446250769,"sku":"GOR001862580","price":10.69,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49652365459729,"sku":"GOR005333217","price":10.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53266365776145,"sku":"GOR014845541","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0600616371.jpg?v=1750944143","url":"https:\/\/www.worldofbooks.com\/products\/weights-work-for-women-book-jan-endacott-9780600616375","provider":"World of Books ","version":"1.0","type":"link"}