{"product_id":"what-can-i-eat-now-book-cara-comini-9781796375435","title":"What Can I Eat Now","description":"\u003cp\u003eWhat Can I Eat Now? 30 Days on the GAPS Introduction Diet is your \u003cstrong\u003efull color\u003c\/strong\u003e day-by-day guidebook, complete with over 100 delicious and nourishing recipes, to the \u003cstrong\u003e6 progressively healing and restoring stages of the GAPS Intro diet\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003eAnyone can start getting relief from chronic conditions caused by leaky gut with this book because it gives you step-by-step meal-by-meal instructions and takes all the guesswork out of the incredibly effective GAPS protocol for you \u003cb\u003eso that you get the healing you deserve\u003c\/b\u003e. Notes, recipes, and directions guide you daily with helpful recipes and encouragement. \u003c\/p\u003e\u003cp\u003e100+ recipes for each stage of the GAPS introduction diet including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHealing meats that are fork-tender and a treat to eat, even on the first stage.\u003c\/li\u003e\n\u003cli\u003eCreamy vegetables for every stage, without using dairy.\u003c\/li\u003e\n\u003cli\u003eSoups, soups, soups, in many varieties, for accelerated healing. \u003c\/li\u003e\n\u003cli\u003eEasy craveable ferments to populate the gut with good bacteria, add enzymes to meals, and give a pop of bright color. \u003c\/li\u003e\n\u003cli\u003eOver a dozen juicing recipes for easily absorbable nutrients to detoxify and provide vitamins and minerals from plants, without irritating your brand new repaired gut lining. \u003c\/li\u003e\n\u003cli\u003eNutbutter 'breads' and pancakes made with activated nuts to prevent digestive distress and eliminate bitterness. \u003c\/li\u003e\n\u003cli\u003eBeginning dairy recipes once you are ready for ghee and yogurt. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eIs the GAPS Diet right for you? \u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e Do you find your digestion is off, seemingly randomly, no matter what you eat? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Do you or someone you love have other signs of leaky gut such as food intolerances, mild food allergies, eczema, mysterious skin conditions, or even psychiatric conditions like anxiety, depression, or autism? \u003cp\u003e\u003c\/p\u003e\u003cem\u003e Did you know all of those maladies are related? \u003c\/em\u003e \u003cp\u003e\u003c\/p\u003eThe GAPS Diet is an amazing gut-healing protocol that works to heal the digestive tract and rebalance the gut flora so that your digestive system is restored to it's original healthy state to work with and support your body's immune system, feel-good hormones, and ability to truly get all the nutrition out of the food you eat. \u003cp\u003e\u003c\/p\u003e Maybe you have heard of the GAPS Diet, and you might be in the same boat that I was... \u003cp\u003e\u003c\/p\u003eYes. I was overwhelmed with the GAPS diet too  ... But our family has found so much help by using the GAPS diet for autism, eczema, food allergies, ADD, and more that I knew I wanted to help others with this intensely healing protocol. \u003cp\u003e\u003c\/p\u003e I made this helpful guide for anyone who is overwhelmed with the GAPS Intro and needed a little more hand-holding to get started. Checklists keep you on track, recipes give you fresh ideas for what you can eat when, and detailed instructions help even those who are very new to cooking cook this delicious nourishing food with confidence. \u003cbr\u003e \u003cbr\u003e Why do you need this book? \u003cbr\u003e\u003cp\u003e \u003cbr\u003e* You want simple and straightforward instructions that won't have you searching through books and trying to figure out what comes next. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e* You feel like you would benefit from the GAPS Introduction Diet but don' t know how to start. \u003cp\u003e\u003c\/p\u003eI know what it's like and I'm here to help you every step of the way through this book. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e Read what others are saying: \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003cem\u003eHello Cara, THANK YOU, THANK YOU, THANK YOU for the GAPS Intro e-book  Today is day 13 for my sons and me (2 1\/2 and 7yo) and I think we are turning the corner for the better with my 7 year old, who is on the autism spectrum. Your e-book is exactly what I have needed for preparation, encouragement, hope, options, helpful hints, etc. It is an answer to my prayers.\u003c\/em\u003e \u003cp\u003e\u003c\/p\u003eUse solid nutrition and your body's own wisdom to heal with the GAPS Intro diet and this guidebook. \u003cp\u003eLooking for the printable ebook version? It's on my website under Ebooks and Classes - HEALTHHOMEANDHAPPIN\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49567636947217,"sku":"GOR011244497","price":24.99,"currency_code":"USD","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50860155175185,"sku":"GOR011564960","price":15.99,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51327432524049,"sku":"CIN1796375438VG","price":20.5,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51694015316241,"sku":"CIN1796375438G","price":22.34,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1796375438.jpg?v=1751154670","url":"https:\/\/www.worldofbooks.com\/products\/what-can-i-eat-now-book-cara-comini-9781796375435","provider":"World of Books ","version":"1.0","type":"link"}