{"product_id":"whole-book-of-geography-michael-williams-9781537656595","title":"Whole","description":"Third Edition Now with a more Detailed Guide \u0026amp; 200+ Compliant and Yummy Recipes  \u003cbr\u003e Health is like money, we never have a true idea of its value until we lose it. \u003cbr\u003e Do you want more energy throughout the day? Do you want to lose weight, feel better, and live longer? Are you looking to improve your health: mind, body, and soul? \u003cp\u003e\u003c\/p\u003e \u003cb\u003eIf so, then the 30 Day Whole Food Challenge is for you.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The 30 Day Whole Food Challenge is a guidebook to better health in 30 days, a meticulously developed system for improving health, resetting your metabolism, and safely losing weight. The idea behind the challenge is to remove the unhealthy, toxic processed foods we eat throughout the day and replace them with whole foods. \u003cp\u003e\u003c\/p\u003e Whole foods refer to any foods that occur in nature and contain organic nutrients. These delicious and healthy alternatives remove toxins that are put into your body when processed foods are consumed. The idea behind the Whole30 Diet is to restructure your eating habits in a few simple, clear steps that will promote health, wellness, and weight loss. \u003cp\u003e\u003c\/p\u003e Here's what you can expect in this guide: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eA clear overview of the Whole Foods Diet\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eSimple steps for starting (and sticking to) the system\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eA sample Whole Foods-safe meal plan\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eTips and tricks for travel and social meals\u003c\/li\u003e \u003cbr\u003e \u003cli\u003e200+ compliant and delicious recipes\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eAnd much, much more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e Push the reset button on your health, and start reaping the benefits of a healthy, whole-food lifestyle by applying this system to your daily regimen. This guide is filled with delicious recipes to help you enjoy the challenge and make it work for you. Breakfast, lunch, and dinner guides make it easy to plan ahead and stay on track with your diet. Here's a glimpse at some of these creative alternatives: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eAlmond and Blackberry Smoothie\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eBasil, Berry, and Cucumber Flavored Water\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eAvocado Bake\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eCreamy Chicken and Mushroom Curry Soup\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eChop Suey with Chicken and Shrimp\u003c\/li\u003e \u003cbr\u003e \u003cli\u003ePineapple Pork Spicy Chili\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eRoasted Quails with Carrots and Sweet Potatoes\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eAnd so much more mouth-watering dishes to inspire you \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e So if you're ready to transform your mind, body, and soul, take the challenge and see what the Whole Foods Diet can do for you. Grab your copy \u003cb\u003eright now \u003c\/b\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49629618569489,"sku":"GOR009639521","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50487870554385,"sku":"CIN1537656597VG","price":4.98,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50764253528337,"sku":"CIN1537656597G","price":4.38,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52667929854225,"sku":"GOR014578736","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1537656597.jpg?v=1750957856","url":"https:\/\/www.worldofbooks.com\/products\/whole-book-of-geography-michael-williams-9781537656595","provider":"World of Books ","version":"1.0","type":"link"}