{"product_id":"why-the-f-ck-cant-i-change-book-dr-gabija-toleikyte-9781804190678","title":"Why the F*ck Can’t I Change?","description":"Updated edition with bonus chapter on how to restart good habits and make them stick.  Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte.   Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it's not as tough as you think.   In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:   - What the brain needs to create new habits  - The eight types of emotion and how to take control of them  - The magical power of motivation and how to boost it  - Simple ways to improve productivity  - The secret to strengthening relationships   Inspiring and enlightening, Why the F*ck Can't I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49745228661009,"sku":"NGR9781804190678","price":14.89,"currency_code":"USD","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50487933075729,"sku":"GOR012763291","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1804190675.jpg?v=1751154343","url":"https:\/\/www.worldofbooks.com\/products\/why-the-f-ck-cant-i-change-book-dr-gabija-toleikyte-9781804190678","provider":"World of Books ","version":"1.0","type":"link"}