The Wisdom of Menopause by Christiane Northrup

The Wisdom of Menopause by Christiane Northrup

Dr. Christiane Northrup s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife and will continue to do so for generations to come. As Dr. Northrup has championed, the change is not simply a collection of physical symptoms to be fixed, but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now from the quality of her relationships to the quality of her diet have the power to secure vibrant health and well-being for the rest of her life.
Now completely revised, this groundbreaking classic draws on the current research and medical advances in women s health, and includes
a new section on sex after 50 and how, if need be, you can rejuvenate your sex life
updated mammogram guidelines and how thermography improves breast health
the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes
dietary guidelines revealing that hidden sugar not dietary fat is the main culprit in heart disease, cancer, and obesity
all you need to know about perimenopause and why it s critical to your well-being
a vital program for ensuring pelvic health during and after menopause
strategies to combat osteoporosis and strengthen bones for life
With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment emerging wiser, healthier, and stronger in both mind and body than ever before.

Christiane Northrup, M.D., board-certified ob/gyn, former assistant clinical professor of ob/gyn at the University of Vermont College of Medicine, New York Times best-selling author, is a visionary pioneer in women's health. After decades on the front lines of her profession as a practicing physician in obstetrics and gynecology, she is now dedicating her life to helping women truly flourish by learning how to enhance all that can go right with their bodies. Dr. Northrup is a leading proponent of medicine that acknowledges the unity of mind, body, emotions, and spirit. Internationally known for her empowering approach to women's health and wellness, she teaches women (and many men) how to thrive at every stage of life and encourages them to create health on all levels by tuning in to their inner wisdom. As a business owner, physician, former surgeon, mother, writer, and speaker, Dr. Northrup acknowledges our individual and collective capacity for growth, freedom, joy, and balance. She is also thrilled with her company, Amata, whose name is derived from the Thai words for ageless and eternal. This company is devoted to creating and distributing products that contribute to vibrant health and well-being throughout the life cycle (www.amatalife.com). When she's not traveling, Dr. Northrup loves devoting her leisure time to dancing Argentine tango, staying fit through Pilates and resistance stretching, going to the movies, getting together with friends and family, potluck dinners, boating, process painting, and reading. Dr. Northrup stays in touch with her worldwide community through her Internet radio show, Flourish!, Facebook, Twitter, Instagram, her e-letter, and her website, www.drnorthrup.com.

SKU	Unavailable
ISBN 13	9780553380804
ISBN 10	055338080X
Title	The Wisdom of Menopause
Author	Christiane Northrup
Condition	Unavailable
Binding Type	Paperback
Publisher	Bantam Books
Year published	2003-01-01
Number of pages	608
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable