{"product_id":"witness-book-john-g-bennett-9781881408024","title":"Witness","description":"\u003cp\u003e\u003cstrong\u003eWhat if you could feel 100% calmer, less anxious, and more resilient every day?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEveryone has bad days. But the difference between the person who breezes through the bumps in the road, and the person who smashes into them and takes a tumble time and again is a certain mindset and an ability to take control over their thoughts and emotions. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd these are not things that are beyond the average person to do. Through mindfulness practices this guide will show you, you can develop this mindset and ability and see a massive improvement in the quality of your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this easy-to-follow book, you will discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe truth behind \u003cstrong\u003ehow your mind really works\u003c\/strong\u003e, and how metacognition and mental mastery is something we all can do if we have the right guidance\u003c\/li\u003e\n\u003cli\u003eMindfulness explained in clear and simple terms so it finally makes sense\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003epractice living a mindful life every day\u003c\/strong\u003e, and why this really matters for your overall well-being\u003c\/li\u003e\n\u003cli\u003eThe plain how-to on key coping skills, from visualization and grounding through to breathwork \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe secrets of the subconscious mind\u003c\/strong\u003e and how to use them to tap into this powerful tool\u003c\/li\u003e\n\u003cli\u003eActions steps, tools, practical applications, and daily habits that will take your life from chaos to calm super fast\u003c\/li\u003e\n\u003cli\u003eInspirational and creative visualizations for stress, anxiety, and pain relief that really work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe easiest ways to meditate\u003c\/strong\u003e and how to make this a regular part of your daily routine so that you can turn down the stress dial\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA mindful life is not an impossible dream or an optional extra. It is key to becoming a stronger, better, happier you. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStep into your personal power, resilience, and calm.\u003c\/strong\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53438397808913,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53438397874449,"sku":"GOR003621686","price":45.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781881408024.jpg?v=1776674991","url":"https:\/\/www.worldofbooks.com\/products\/witness-book-john-g-bennett-9781881408024","provider":"World of Books ","version":"1.0","type":"link"}