{"product_id":"wizard-s-daughter-book-chris-conover-9780316153140","title":"The Wizard's Daughter","description":"\u003cb\u003eSave time on your workouts and look better than ever \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eUnlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is \u003ci\u003emore effective\u003c\/i\u003e, and \u003ci\u003eyields better results in less time\u003c\/i\u003e. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury. \u003cp\u003e\u003c\/p\u003eWhile the general public is starting to catch on to the power of the kettlebell, many kettlebell books on the market merely feature exercises for dumbbells, substituting the dumbbells with a kettlebell. This approach fails to maximize the efficacy and fun of the kettlebell as a workout tool. For the first time ever, \u003cb\u003e\u003ci\u003eBody Sculpting with Kettlebells for Women\u003c\/i\u003e\u003c\/b\u003e provides a female audience with kettlebell-specific workouts. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eBody Sculpting with Kettlebells for Women\u003c\/i\u003e\u003c\/b\u003e will teach you: \u003cp\u003e\u003c\/p\u003e-The differences between dumbbells and kettlebells\u003cbr\u003e-How the kettlebell's shape enables endless variety of movement patterns\u003cbr\u003e-Sport-specific exercises to enhance performance\u003cbr\u003e-Uniquely designed exercise programs to benefit all fitness levels\u003cbr\u003e-Where to buy kettlebells and which kettlebells are best for your fitness level\u003cbr\u003e-Basic nutritional guidelines for a more effective workout \u003cp\u003e\u003c\/p\u003eWith easy to follow instructions, clear photographs, and extensive information on the kettlebell, \u003cb\u003e \u003ci\u003eBody Sculpting with Kettlebells for Women\u003c\/i\u003e \u003c\/b\u003eprovides a comprehensive guide to this unique fitness tool, making these powerful workouts accessible to people of all fitness levels. \u003cp\u003e\u003c\/p\u003eCreated by U.S.A.'s first International Master of Kettlebell Sport, Lorna Kleidman, this guide is sure to bring one of the most effective workouts to date.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50149476040977,"sku":"CIN0316153141G","price":7.32,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50594083602705,"sku":"GOR011748413","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51333290852625,"sku":"CIN0316153141A","price":4.63,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0316153141.jpg?v=1751038474","url":"https:\/\/www.worldofbooks.com\/products\/wizard-s-daughter-book-chris-conover-9780316153140","provider":"World of Books ","version":"1.0","type":"link"}