{"product_id":"yoga-book-susan-hollister-9781546851028","title":"Yoga","description":"\u003cb\u003eDo you feel sluggish, mentally exhausted, or disconnected from life?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Whether you want to \u003cb\u003e(1)\u003c\/b\u003e increase your strength and flexibility \u003cb\u003e(2)\u003c\/b\u003e relieve pain and prevent injury, or \u003cb\u003e(3)\u003c\/b\u003e reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time  \u003cp\u003e\u003c\/p\u003e \u003cb\u003eEnjoy beautiful pictures of all the major yoga poses.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it  At the same time it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that's all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for \u003ci\u003eyou\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eExplore All The Glorious Good Stored Up In Your Body \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You'll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more  Yoga can even improve your sex life  \u003cp\u003e\u003c\/p\u003e Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There's a yoga pose for that  Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations. Where they aren't, this book lets you know so you can avoid any risk of further injury. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eMake The Most Of Yoga Time\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Whether you're a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the amazing benefits of yoga. It makes no difference whether you have only ten minutes to spare or you're blessed with five free hours a day. Yoga can easily fit into any lifestyle. \u003cp\u003e\u003c\/p\u003e In this book, you will learn how to make the most of your yoga time. You'll also find a practical approach to integrating a personalized yoga routine into your life. Explore the many ways to create the perfect environment for your yoga activities, along with step-by-step instructions to ease you into a regular yoga practice. Be sure to explore the many positions and benefits of yoga and start feeling great  \u003cp\u003e\u003c\/p\u003e \u003cb\u003eWhat Will You Discover About Yoga?\u003c\/b\u003e \u003cul\u003e\n\u003cli\u003eBeautiful photos of each major yoga pose.\u003c\/li\u003e\n\u003cli\u003eGreat breathing techniques that can enhance your health and boost the effectiveness of your yoga practice.\u003c\/li\u003e\n\u003cli\u003ePractical modifications for specific injuries and physical restrictions.\u003c\/li\u003e\n\u003cli\u003eHow yoga can benefit your \u003cb\u003eoverall health\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eHow to warm up properly beforehand.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eYou Will Also Learn: \u003c\/b\u003e \u003cul\u003e\n\u003cli\u003eHow yoga can increase your awareness of - and appreciation for - your own body.\u003c\/li\u003e\n\u003cli\u003eHow to design your own yoga routine around your specific needs and your personal lifestyle.\u003c\/li\u003e\n\u003cli\u003eWhich poses to use to enhance specific parts of your body.\u003c\/li\u003e\n\u003cli\u003e100 of the best yoga positions of all time, with clear, step-by-step instructions.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eUnleash yoga's rejuvenating power into your life: Get this book now \u003c\/b\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49534056202513,"sku":"GOR009150815","price":14.39,"currency_code":"USD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49651322093841,"sku":"GOR010071875","price":11.39,"currency_code":"USD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49803981881617,"sku":"CIN154685102XG","price":4.58,"currency_code":"USD","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49926586433809,"sku":"CIN154685102XVG","price":5.78,"currency_code":"USD","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50021505827089,"sku":"GOR010413057","price":11.39,"currency_code":"USD","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50057800483089,"sku":"CIN154685102XA","price":5.23,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51036786721041,"sku":"NIN9781546851028","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/154685102X.jpg?v=1751450711","url":"https:\/\/www.worldofbooks.com\/products\/yoga-book-susan-hollister-9781546851028","provider":"World of Books ","version":"1.0","type":"link"}