Yoga For Dummies

Yoga For Dummies by Larry Payne

Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga—correct posture, breathing techniques, meditation practices, and beyond. It’s also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you’ll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice. Discover the ideas and philosophy behind the ancient practice of Yoga Learn correct techniques and alignment for basic and more advanced poses Practice sequences of yoga poses for a full-body workout that builds strength and flexibility Reap the benefits of mindfulness meditation and yogic breathing exercises Yoga For Dummies provides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings.

Larry Payne, PhD, is an interna­tionally renowned Yoga teacher and back specialist. He is the founding president of the Interna­tional Association of Yoga Therapists and the co-founder of the Yoga curriculum at UCLA’s School of Medicine and Loyola Marymount University. Brenda Feuerstein is founder and director of Traditional Yoga Studies, a company that promotes authentic Yoga teachings and research.

SKU	Unavailable
ISBN 13	9781119989066
ISBN 10	111998906X
Title	Yoga For Dummies
Author	Larry Payne
Condition	Unavailable
Binding Type	Paperback
Publisher	John Wiley & Sons Inc
Year published	2023-04-06
Number of pages	432
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.