{"product_id":"yoga-for-emotional-balance-book-bo-forbes-9781590307601","title":"Yoga for Emotional Balance","description":"\u003cb\u003eAn integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. \u003cbr\u003e \u003cbr\u003e Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:\u003cbr\u003e \u003cbr\u003e    * Restorative yoga sequences designed to balance anxiety and lift depression\u003cbr\u003e    * Breath and body-centered exercises to calm your mind and energize your body\u003cbr\u003e    * Simple ways to understand your emotional patterns\u003cbr\u003e    * 3 main obstacles to emotional well-being\u003cbr\u003e    * 5 tools for building emotional balance\u003cbr\u003e \u003cbr\u003e Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49554866012433,"sku":"GOR005259089","price":10.0,"currency_code":"USD","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49732634804497,"sku":"NGR9781590307601","price":28.99,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50320559341841,"sku":"CIN1590307607G","price":4.68,"currency_code":"USD","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50393101566225,"sku":"CIN1590307607A","price":4.58,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50577498571025,"sku":"GOR005988835","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51417497010449,"sku":"CIN1590307607VG","price":5.38,"currency_code":"USD","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51885900693777,"sku":"GOR008249517","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1590307607.jpg?v=1751181874","url":"https:\/\/www.worldofbooks.com\/products\/yoga-for-emotional-balance-book-bo-forbes-9781590307601","provider":"World of Books ","version":"1.0","type":"link"}