{"product_id":"yoga-to-stay-young-book-rachel-scott-9781641524537","title":"Yoga to Stay Young","description":"\u003cp\u003e\u003cstrong\u003eStay Flexible and Fit for Life--Practical Yoga for Any Age\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNow, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. \u003cem\u003eYoga to Stay Young\u003c\/em\u003e is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime.\u003c\/p\u003e\u003cp\u003eFrom simple neck stretches to more advanced moves like the downward-facing dog and the tree pose, you'll explore beginner-friendly poses guided by clear, color illustrations. You'll perfect your form, find balance, get stronger, and manage pain. \u003cem\u003eYoga to Stay Young\u003c\/em\u003e can help you get the most out of your new yoga journey. Yoga is a practice that can be tailored to everybody--all ages and physical ability levels. It's never too late to learn these helpful poses and embrace a healthier lifestyle.\u003c\/p\u003e\u003cp\u003eThis essential yoga book includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGet the facts\u003c\/strong\u003e--Discover the science behind yoga and learn how different poses can help with nagging pain and injuries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaster more than 40 poses\u003c\/strong\u003e--Follow step-by-step instructions for fundamental yoga poses--including low-impact chair yoga--organized by the parts of the body you'll be isolating.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep up to sequences\u003c\/strong\u003e--Combine multiple poses into a simple series that can train your body for specific tasks and types of yoga movement.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBalance your way to healing and body bliss with this complete yoga guide for seniors.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50398024335633,"sku":"CIN1641524537VG","price":4.58,"currency_code":"USD","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50415963865361,"sku":"GOR010734213","price":10.0,"currency_code":"USD","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51042913124625,"sku":"NIN9781641524537","price":15.69,"currency_code":"USD","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51582277517585,"sku":"GOR012917600","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1641524537.jpg?v=1751214473","url":"https:\/\/www.worldofbooks.com\/products\/yoga-to-stay-young-book-rachel-scott-9781641524537","provider":"World of Books ","version":"1.0","type":"link"}