You're Not Broken by Sarah Woodhouse
In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.Traumas, big or 'little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they're stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free.
Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You're Not Broken she teaches you what a trauma is (it's probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.
Woodhouse, Sarah: - Sarah Woodhouse is currently a senior lecturer in mathematics education in the School of Education at Nottingham Trent University and previously, for several years, provided mathematics, statistics and numeracy support for students following a range of undergraduate courses at the university.
| SKU | Unavailable |
| ISBN 13 | 9781761040160 |
| ISBN 10 | 1761040162 |
| Title | You're Not Broken |
| Author | Sarah Woodhouse |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Random House Australia |
| Year published | 2021-03-30 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |