{"product_id":"zen-book-ian-tuhovsky-9781545518762","title":"Zen","description":"\u003cb\u003eDiscover the Noble Teachings of Zen to Bring Peace \u0026amp; Happiness to Your Everyday Life \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e **MY GIFT TO YOU INSIDE: Link to download my 120-page e-book Mindfulness Based Stress and Anxiety Management Tools for free **\u003cbr\u003e \u003cb\u003eDear Friends, \u003c\/b\u003e \u003cbr\u003e Contrary to popular belief, Zen is not a discipline reserved for monks practicing Kung Fu. Although there is some truth to this idea, Zen is a practice that is applicable, useful and pragmatic for anyone to study regardless of what religion you follow (or don't follow). \u003cp\u003e\u003c\/p\u003e Zen is the practice of studying your subconscious and seeing \u003cb\u003eyour true nature.\u003c\/b\u003e \u003cbr\u003e The purpose of this work is to show you how to \u003cb\u003eapply and utilize the teachings and essence of Zen in everyday life in the Western society.\u003c\/b\u003e I'm not really an absolute truth seeker unworldly type of person - I just believe in practical plans and blueprints that actually help in living a better life. Of course I will tell you about the origin of Zen and the traditional ways of practicing it, but I will also show you my side of things, my personal point of view and translation of many Zen truths into a more contemporary and practical language. \u003cbr\u003e \u003cb\u003eIt is a modern Zen lifestyle type of book.\u003c\/b\u003e \u003cbr\u003e I invite you to take this journey into the peaceful world of Zen Buddhism with me today  \u003cbr\u003e \u003cb\u003eIn This Book You Will Read About: \u003c\/b\u003e \u003cbr\u003e -Where Did Zen Come From? - A short history and explanation of Zen \u003cbr\u003e -What Does Zen Teach? - The major teachings and precepts of Zen \u003cbr\u003e -Various Zen meditation techniques that are applicable and \u003cb\u003epractical for everyone\u003c\/b\u003e \u003cbr\u003e -The \u003cb\u003ebenefits\u003c\/b\u003e of a Zen lifestyle \u003cbr\u003e -What Zen Buddhism is NOT? \u003cbr\u003e -How to slow down and \u003cb\u003estart enjoying your life\u003c\/b\u003e \u003cbr\u003e -How to accept everything and lose nothing \u003cbr\u003e -Why being alone can be beneficial \u003cbr\u003e -Why pleasure is \u003cb\u003eNOT\u003c\/b\u003e happiness \u003cbr\u003e -Six Ways to Practically \u003cb\u003eLet Go\u003c\/b\u003e \u003cbr\u003e -How to \u003cb\u003ede-clutter your life\u003c\/b\u003e and live simply \u003cbr\u003e -Mindfulness on Steroids \u003cbr\u003e -How to Take Care of your \u003cb\u003eAwareness and Focus\u003c\/b\u003e \u003cbr\u003e -Where to start and how to \u003cb\u003epractice Zen as a regular person\u003c\/b\u003e \u003cbr\u003e -And many other interesting concepts... \u003cbr\u003e Start changing your life for the better today","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49513340993809,"sku":"GOR011450042","price":21.99,"currency_code":"USD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50302587863313,"sku":"CIN1545518769G","price":3.94,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50330547912977,"sku":"CIN1545518769VG","price":4.98,"currency_code":"USD","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50577581474065,"sku":"GOR014003651","price":10.0,"currency_code":"USD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53479585218833,"sku":"GOR011879877","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1545518769.jpg?v=1750893878","url":"https:\/\/www.worldofbooks.com\/products\/zen-book-ian-tuhovsky-9781545518762","provider":"World of Books ","version":"1.0","type":"link"}