{"product_id":"zion-national-park-tour-guide-book-book-waypoint-tours-9781441484635","title":"Zion National Park Tour Guide Book","description":"Why Keto Diet Simplified? \u003cp\u003e Whenever I explain the scientific process behind the Ketogenic diet to anybody, the answer is always the same: I don't believe you. \u003c\/p\u003e\u003cp\u003e How can you lose weight by\u0026gt;\u003cb\u003e\u003ci\u003eeating more fats?\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e And if you're skeptical, then read on, because this book is for you. \u003c\/p\u003e\u003cp\u003e It is counterintuitive. But it is\u0026gt;\u003ci\u003eeffective\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e And after trying the Atkins diet, the Paleo diet, the Dunkan diet, and more, I can guarantee you that the Ketogenic diet was the only diet that was honestly rewarding enough for me to keep going with it. And I still am. \u003c\/p\u003e\u003cp\u003e But. \u003c\/p\u003e\u003cp\u003e I remember feeling overwhelmed when I first tried the Keto diet. Some recipes on Pinterest contradicted other recipes on my favorite food blogs. \u003c\/p\u003e\u003cp\u003e Was I really supposed to eat chocolate cake? Or was I supposed to limit my chocolate? \u003c\/p\u003e\u003cp\u003e Was I supposed to pile on the buttered chicken? Or curb my protein intake? \u003c\/p\u003e\u003cp\u003e I'm not a medical doctor. Or a dietician. \u003c\/p\u003e\u003cp\u003e But I\u0026gt;\u003ci\u003eam\u003c\/i\u003e a journalist. \u003c\/p\u003e\u003cp\u003e After 2 years of researching, experimenting and more experimenting, at the constant nagging of my friend, I finally agreed to compile everything\u0026gt;\u003cb\u003eI've learned, done, and cooked\u0026gt;\u003c\/b\u003einto one book; and in a way that makes sense. \u003c\/p\u003e\u003cp\u003e I explain\u0026gt;\u003ci\u003eexactly\u003c\/i\u003e how the Ketogenic works on a biological level, translate that into real life, and give you my favorite 25 recipes for starters. \u003c\/p\u003e\u003cp\u003e This book is for you if\u0026gt;\u003c\/p\u003e\u003cul\u003e \u003cli\u003eWant to target fat cells directly\u003c\/li\u003e \u003cli\u003eWant to retain and (even increase, depending on adjustments) your muscle mass\u003c\/li\u003e \u003cli\u003eWant to eat food that actually tastes good\u003c\/li\u003e \u003cli\u003eWant to know the basics, step-by-step\u003c\/li\u003e \u003cli\u003eWant tasty recipes I made myself, complete ingredients, instructions, and nutritional values.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/ul\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49676703072529,"sku":"CIN1441484639G","price":9.14,"currency_code":"USD","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51026375049489,"sku":"NIN9781441484635","price":6.0,"currency_code":"USD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51033308856593,"sku":"CIN1441484639VG","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1441484639.jpg?v=1751209821","url":"https:\/\/www.worldofbooks.com\/products\/zion-national-park-tour-guide-book-book-waypoint-tours-9781441484635","provider":"World of Books ","version":"1.0","type":"link"}