Running Made Easy by Susie Whalley

Running Made Easy by Susie Whalley

£2.92

Availability: In stock

This title is designed to get everyone who thought they could never run, on their way to a better body, bags of confidence and soaring energy levels. It aims to support readers with real running and weight-loss success stories, tips from regular runners, plus self-help chapters on goal setting.

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Description

Details

It's motivational, it's inspiring, it's fun! It's Running Made Easy! And, quite simply, it's the friendliest running book on the block. Running Made Easy is designed to get everyone who thought they could never run on their way to a better body, bags of confidence and soaring energy levels. Its revolutionary running programme involves just 60 seconds of running at a time - and will take you from couch potato to fit and fab in just 10 weeks. It'll encourage you to knock aside every excuse you've ever made and celebrate every step you take towards a fitter, happier you. Packed with amazing real-life running and weight-loss success stories and advice, Running Made Easy also includes a highly motivating running diary and colourful fill-in charts to help you track your progress and see just how well you're doing. If you're ready to take up running, this book's ready to become your best friend.

Additional Information

Additional Information

SKU GOR001214922
Title Running Made Easy
Author By (author) Susie Whalley
Condition VERYGOOD
Binding Type Paperback
Publisher Pavilion Books
Year Published 2004
Number of Pages 208
ISBN 10 1861057032
ISBN 13 9781861057037
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

It's motivational, it's inspiring, it's fun! It's Running Made Easy! And, quite simply, it's the friendliest running book on the block. Running Made Easy is designed to get everyone who thought they could never run on their way to a better body, bags of confidence and soaring energy levels. Its revolutionary running programme involves just 60 seconds of running at a time - and will take you from couch potato to fit and fab in just 10 weeks. It'll encourage you to knock aside every excuse you've ever made and celebrate every step you take towards a fitter, happier you. Packed with amazing real-life running and weight-loss success stories and advice, Running Made Easy also includes a highly motivating running diary and colourful fill-in charts to help you track your progress and see just how well you're doing. If you're ready to take up running, this book's ready to become your best friend.
Additional Information

Additional Information

SKU GOR001214922
Title Running Made Easy
Author By (author) Susie Whalley
Condition VERYGOOD
Binding Type Paperback
Publisher Pavilion Books
Year Published 2004
Number of Pages 208
ISBN 10 1861057032
ISBN 13 9781861057037
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No

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