Stretching for Racquet Sports: Chris Norris's Three-phase Programme by Christopher M. Norris

Stretching for Racquet Sports: Chris Norris's Three-phase Programme by Christopher M. Norris

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Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner to advanced level.

Description

Details

Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in racquet sports. With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.

Additional Information

Additional Information

SKU GOR003049844
Title Stretching for Racquet Sports: Chris Norris's Three-phase Programme
Author By (author) Christopher M. Norris
Condition VERYGOOD
Binding Type Paperback
Publisher Bloomsbury Publishing PLC
Year Published 2008
Number of Pages 96
ISBN 10 1408106957
ISBN 13 9781408106952
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in racquet sports. With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.
Additional Information

Additional Information

SKU GOR003049844
Title Stretching for Racquet Sports: Chris Norris's Three-phase Programme
Author By (author) Christopher M. Norris
Condition VERYGOOD
Binding Type Paperback
Publisher Bloomsbury Publishing PLC
Year Published 2008
Number of Pages 96
ISBN 10 1408106957
ISBN 13 9781408106952
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No

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