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Stretching for Racquet Sports Christopher M. Norris

Stretching for Racquet Sports By Christopher M. Norris

Stretching for Racquet Sports by Christopher M. Norris


3,50 £
New RRP 7,99 £
Condition - Very Good
Only 2 left

Summary

Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner to advanced level.

Stretching for Racquet Sports Summary

Stretching for Racquet Sports by Christopher M. Norris

Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in racquet sports. With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.

About Christopher M. Norris

Chris Norris is a chartered physiotherapist, sports scientist and established lecturer and consultant. He has over 20 years' experience in treating soft-tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Cheshire and provides consultancy to blue-chip industries and several leading sports clubs. He is the author of a number of books, including the bestselling Complete Guide to Stretching and also Stretching for Running, both published by A&C Black.

Additional information

GOR003049844
9781408106952
1408106957
Stretching for Racquet Sports by Christopher M. Norris
Used - Very Good
Paperback
Bloomsbury Publishing PLC
20081027
96
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Stretching for Racquet Sports