Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well-being by Angus Clark

Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well-being by Angus Clark

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A practical approach to the ancient Chinese movement for health and well-being.

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A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles - movement and the body Life energies - meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

Additional Information

Additional Information

SKU GOR001250372
Title Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well-being
Author By (author) Angus Clark
Condition VERYGOOD
Binding Type Paperback
Publisher HarperCollins Publishers
Year Published 2002
Number of Pages 144
ISBN 10 0007133863
ISBN 13 9780007133864
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles - movement and the body Life energies - meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
Additional Information

Additional Information

SKU GOR001250372
Title Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well-being
Author By (author) Angus Clark
Condition VERYGOOD
Binding Type Paperback
Publisher HarperCollins Publishers
Year Published 2002
Number of Pages 144
ISBN 10 0007133863
ISBN 13 9780007133864
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No