Overwhelmed, and disconnected from the people who matter? Trapped by money? Plagued by a gnawing sense of dissatisfaction?For countless men and women this is the reality of their lives. Here the internationally acclaimed personal coach, Cheryl Richardson, shows you how to reclaim your life and realize your long-forgotten dreams and ambitions. Take Time for Your Life is the essential guide for anyone struggling to balance the demands of career and family, or for those of us who are simply looking to find peace of mind and spiritual wellbeing in a world of chaos. Packed with invaluable advice, action plans, and a wealth of resources, this simple seven-step programme shows you how to break free from self-defeating habits and transform life's stumbling blocks into stepping stones to success. As you begin to reassess your priorities you will not only discover the secret to physical and emotional wellbeing - but a life of lasting fulfilment.It's your life - and your choice.