The 10 Secrets of 100% Healthy People: Some People Never Get Sick and are Always Full of Energy? Find Out How! by Patrick Holford

The 10 Secrets of 100% Healthy People: Some People Never Get Sick and are Always Full of Energy? Find Out How! by Patrick Holford

£2.80

Availability: In stock

Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be found in this groundbreaking book by one of the UK's leading nutrition experts.

Only 9 left

OR

Description

Details

Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.

Additional Information

Additional Information

SKU GOR001685466
Title The 10 Secrets of 100% Healthy People: Some People Never Get Sick and are Always Full of Energy? Find Out How!
Author By (author) Patrick Holford
Condition VERYGOOD
Binding Type Paperback
Publisher Little, Brown Book Group
Year Published 2009
Number of Pages 320
ISBN 10 0749929111
ISBN 13 9780749929114
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.
Additional Information

Additional Information

SKU GOR001685466
Title The 10 Secrets of 100% Healthy People: Some People Never Get Sick and are Always Full of Energy? Find Out How!
Author By (author) Patrick Holford
Condition VERYGOOD
Binding Type Paperback
Publisher Little, Brown Book Group
Year Published 2009
Number of Pages 320
ISBN 10 0749929111
ISBN 13 9780749929114
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No