The 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger and Feel Great by Patrick Holford

The 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger and Feel Great by Patrick Holford

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The 10 Secrets of Healthy Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and help you look and feel younger.
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Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

Additional Information

Additional Information

SKU GOR004079028
Title The 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger and Feel Great
Author By (author) Patrick Holford
Condition VERYGOOD
Binding Type Paperback
Publisher Little, Brown Book Group
Year Published 2012
Number of Pages 432
ISBN 10 0749956542
ISBN 13 9780749956547
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
Additional Information

Additional Information

SKU GOR004079028
Title The 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger and Feel Great
Author By (author) Patrick Holford
Condition VERYGOOD
Binding Type Paperback
Publisher Little, Brown Book Group
Year Published 2012
Number of Pages 432
ISBN 10 0749956542
ISBN 13 9780749956547
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No

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