The 100 Foods You Should be Eating: How to Source, Prepare and Cook Healthy Ingredients by Glen Matten

The 100 Foods You Should be Eating: How to Source, Prepare and Cook Healthy Ingredients by Glen Matten

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Takes on the best way to buy, prepare and cook the best ingredients. This title features 100 foods that cover the information you need, including what it is, health benefits, the best way to buy, cook and store it and a simple recipe or serving suggestion.

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Description

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This book has been written with one thing in mind: to make us think differently about the food we buy and eat. New diets appear all the time with promises for drastic weight loss and better health while the supermarket shelves are full of products that have bits put in, bits taken out, 'healthy' ranges, low-fat alternatives and fortified foods - not to mention exotic new 'health' ingredients (goji berry, anyone?). The fact is that eating good nutritious food doesn't have to be this complicated. This book is a straight-talking take on the best way to buy, prepare and cook the best ingredients - and it really is easy. Each of the 100 foods covers all the information you need, including what it is, health benefits, the best way to buy, cook and store it and a simple recipe or serving suggestion. Organized into eight chapters that reflect the way we eat (Breakfast, On-the-go, Lunch, Store cupboard, Fine dining, Lazy cooking, Tipples, Desserts & treats) the book is fantastically easy to use and includes photographs of recipes as well as ingredients. Packed full of recipes, information and guidance, this is a book for anyone who wants to take a simpler approach to health and good food.

Additional Information

Additional Information

SKU GOR002803710
Title The 100 Foods You Should be Eating: How to Source, Prepare and Cook Healthy Ingredients
Author By (author) Glen Matten
Condition VERYGOOD
Binding Type Paperback
Publisher IMM Lifestyle Books
Year Published 2009
Number of Pages 160
ISBN 10 1847734405
ISBN 13 9781847734402
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Description

Details

This book has been written with one thing in mind: to make us think differently about the food we buy and eat. New diets appear all the time with promises for drastic weight loss and better health while the supermarket shelves are full of products that have bits put in, bits taken out, 'healthy' ranges, low-fat alternatives and fortified foods - not to mention exotic new 'health' ingredients (goji berry, anyone?). The fact is that eating good nutritious food doesn't have to be this complicated. This book is a straight-talking take on the best way to buy, prepare and cook the best ingredients - and it really is easy. Each of the 100 foods covers all the information you need, including what it is, health benefits, the best way to buy, cook and store it and a simple recipe or serving suggestion. Organized into eight chapters that reflect the way we eat (Breakfast, On-the-go, Lunch, Store cupboard, Fine dining, Lazy cooking, Tipples, Desserts & treats) the book is fantastically easy to use and includes photographs of recipes as well as ingredients. Packed full of recipes, information and guidance, this is a book for anyone who wants to take a simpler approach to health and good food.
Additional Information

Additional Information

SKU GOR002803710
Title The 100 Foods You Should be Eating: How to Source, Prepare and Cook Healthy Ingredients
Author By (author) Glen Matten
Condition VERYGOOD
Binding Type Paperback
Publisher IMM Lifestyle Books
Year Published 2009
Number of Pages 160
ISBN 10 1847734405
ISBN 13 9781847734402
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.