The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith S. Beck

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith S. Beck

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Have you dieted unsuccessfully in the past? Or have you managed to lose weight only to gain it back? You probably haven't been successful because you just didn't know how.

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Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you to: Avoid cheating Cope with hunger and cravings Deal with stress and strong negative emotions without turning to food Motivate yourself to exercise Handle eating out, vacations, and special occasions Eliminate overeating, bingeing, and backsliding You can learn how to do all of the things you need to do to diet successfully by changing the way you think.

Additional Information

Additional Information

SKU GOR001235129
Title The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
Author By (author) Judith S. Beck
Condition VERYGOOD
Binding Type Paperback
Publisher Little, Brown Book Group
Year Published 2008
Number of Pages 288
ISBN 10 1845298268
ISBN 13 9781845298265
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you to: Avoid cheating Cope with hunger and cravings Deal with stress and strong negative emotions without turning to food Motivate yourself to exercise Handle eating out, vacations, and special occasions Eliminate overeating, bingeing, and backsliding You can learn how to do all of the things you need to do to diet successfully by changing the way you think.
Additional Information

Additional Information

SKU GOR001235129
Title The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
Author By (author) Judith S. Beck
Condition VERYGOOD
Binding Type Paperback
Publisher Little, Brown Book Group
Year Published 2008
Number of Pages 288
ISBN 10 1845298268
ISBN 13 9781845298265
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No