The Complete Guide to Strength Training by Anita Bean

The Complete Guide to Strength Training by Anita Bean

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Essential reading for anyone wanting to increase strength and resculpt their body. A unique combination of effective training methods and cutting-edge nutritional advice delivers a comprehensive training programme adaptable to both beginner and advanced trainer.

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Description

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The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burn fat and gain muscle tips on motivation, techniques and goal-setting.

Additional Information

Additional Information

SKU GOR001770710
Title The Complete Guide to Strength Training
Author By (author) Anita Bean
Condition VERYGOOD
Binding Type Paperback
Publisher Bloomsbury Publishing PLC
Year Published 2008
Number of Pages 256
ISBN 10 140810539X
ISBN 13 9781408105399
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burn fat and gain muscle tips on motivation, techniques and goal-setting.
Additional Information

Additional Information

SKU GOR001770710
Title The Complete Guide to Strength Training
Author By (author) Anita Bean
Condition VERYGOOD
Binding Type Paperback
Publisher Bloomsbury Publishing PLC
Year Published 2008
Number of Pages 256
ISBN 10 140810539X
ISBN 13 9781408105399
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No