The Complete Guide to Stretching by Christopher M. Norris

The Complete Guide to Stretching by Christopher M. Norris

£8.73

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The definitive practical guide for sports participants and recreational exercisers who are keen to achieve a level of flexibility to enhance their performance. Now in colour, fully updated and with brand new colour photographs. More than 70 exercises included to increase your range of motion right across the body.

Description

Details

The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who could use stretching as an important part of a balanced rehabilitation programme A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. This new edition is in full colour, with brand new photographs demonstrating the stretches throughout.

Additional Information

Additional Information

SKU GOR005620787
Title The Complete Guide to Stretching
Author By (author) Christopher M. Norris
Condition VERYGOOD
Binding Type Paperback
Publisher Bloomsbury Publishing PLC
Year Published 2007
Number of Pages 256
ISBN 10 0713683481
ISBN 13 9780713683486
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Description

Details

The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who could use stretching as an important part of a balanced rehabilitation programme A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. This new edition is in full colour, with brand new photographs demonstrating the stretches throughout.
Additional Information

Additional Information

SKU GOR005620787
Title The Complete Guide to Stretching
Author By (author) Christopher M. Norris
Condition VERYGOOD
Binding Type Paperback
Publisher Bloomsbury Publishing PLC
Year Published 2007
Number of Pages 256
ISBN 10 0713683481
ISBN 13 9780713683486
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.