The Eat, Fast, Slim Diet: The Life-Changing Fasting Diet for Amazing Weight Loss and Optimum Health by Amanda Hamilton

The Eat, Fast, Slim Diet: The Life-Changing Fasting Diet for Amazing Weight Loss and Optimum Health by Amanda Hamilton

£2.80

Availability: In stock

It's the revolutionary approach to dieting that has been hitting the headlines! In this book TV nutritionist Amanda Hamilton reveals how you can shape up and improve your well-being with intermittent fasting

Only 5 left

OR

Description

Details

Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting. Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat. Follow one of Amanda's healthy fasting plans to ensure you get all the nutrients you need for long-term results. Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health. Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts. Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners.

Additional Information

Additional Information

SKU GOR006051109
Title The Eat, Fast, Slim Diet: The Life-Changing Fasting Diet for Amazing Weight Loss and Optimum Health
Author By (author) Amanda Hamilton
Condition VERYGOOD
Binding Type Paperback
Publisher Watkins Media
Year Published 2014
Number of Pages 304
ISBN 10 1848992300
ISBN 13 9781848992306
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Description

Details

Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting. Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat. Follow one of Amanda's healthy fasting plans to ensure you get all the nutrients you need for long-term results. Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health. Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts. Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners.
Additional Information

Additional Information

SKU GOR006051109
Title The Eat, Fast, Slim Diet: The Life-Changing Fasting Diet for Amazing Weight Loss and Optimum Health
Author By (author) Amanda Hamilton
Condition VERYGOOD
Binding Type Paperback
Publisher Watkins Media
Year Published 2014
Number of Pages 304
ISBN 10 1848992300
ISBN 13 9781848992306
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.