The Low-GL Diet Made Easy: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health by Patrick Holford

The Low-GL Diet Made Easy: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health by Patrick Holford

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A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost your energy and improve your health

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Description

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Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

Additional Information

Additional Information

SKU GOR001219974
Title The Low-GL Diet Made Easy: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health
Author By (author) Patrick Holford
Condition VERYGOOD
Binding Type Paperback
Publisher Little, Brown Book Group
Year Published 2007
Number of Pages 160
ISBN 10 0749927143
ISBN 13 9780749927141
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
Additional Information

Additional Information

SKU GOR001219974
Title The Low-GL Diet Made Easy: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health
Author By (author) Patrick Holford
Condition VERYGOOD
Binding Type Paperback
Publisher Little, Brown Book Group
Year Published 2007
Number of Pages 160
ISBN 10 0749927143
ISBN 13 9780749927141
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No