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The Low-GL Diet Made Easy Patrick Holford

The Low-GL Diet Made Easy By Patrick Holford

The Low-GL Diet Made Easy by Patrick Holford


£4.00
New RRP £16.99
Condition - Very Good
<20 in stock

Summary

A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost your energy and improve your health

The Low-GL Diet Made Easy Summary

The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health by Patrick Holford

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes.
THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

About Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London, Chief Executive of the Food for the Brain Foundation and a member of the Nutrition Therapy Council. He is Britain's top nutrition expert and the author of over 30 books on health and nutrition.

Additional information

GOR001219974
9780749927141
0749927143
The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health by Patrick Holford
Used - Very Good
Paperback
Little, Brown Book Group
2007-01-04
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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