Women have long known how to harness the power of nature for beauty treatments. Today many also seek to enhance their health and well being the naturally alternative way. Beginning with an introduction to Ayurveda - a fascinating storehouse of beauty secrets taken from the traditional Indian wisdom - this book explains how you can tailor-make a beauty regime to suit you, from herbal body packs to yoga routines. A section on aromatherapy describes how essential oils can be used for health and relaxation. The last section of the book gives positive non-invasive advice on how to stay looking young, and how to age naturally from before the menopause and beyond. This natural beauty bible is for women of all ages.