The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life by David Zinczenko

The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life by David Zinczenko

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Most men want to flatten their stomachs -- and here's how to do it, from the people who really know. Updated for 2010!

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Description

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The Abs Diet is a three-pronged attack on the abs for a flat, toned and sexy stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements. With updates to celebrate 5 years of The Abs Diet this is the book for every man who wants to look amazing.

Additional Information

Additional Information

SKU GOR001904657
Title The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
Author By (author) David Zinczenko
Condition VERYGOOD
Binding Type Paperback
Publisher Pan Macmillan
Year Published 2010
Number of Pages 304
ISBN 10 1905744595
ISBN 13 9781905744596
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

The Abs Diet is a three-pronged attack on the abs for a flat, toned and sexy stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements. With updates to celebrate 5 years of The Abs Diet this is the book for every man who wants to look amazing.
Additional Information

Additional Information

SKU GOR001904657
Title The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
Author By (author) David Zinczenko
Condition VERYGOOD
Binding Type Paperback
Publisher Pan Macmillan
Year Published 2010
Number of Pages 304
ISBN 10 1905744595
ISBN 13 9781905744596
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No