The Top 100 Fitness Foods: 100 Ways to Turbocharge Your Life by Sarah Owen

The Top 100 Fitness Foods: 100 Ways to Turbocharge Your Life by Sarah Owen

£8.07

Availability: Out of stock

With soaring rates of obesity, more and more people are taking responsibility for their own health and following a fitness regime or taking up a sport. This title offers what the athletes need to know to maximise their endurance and achieve their personal best. It features easy recipes, lists of nutrients, and tips for the 100 foods.

Description

Details

There has never been a more popular time to get fit. With soaring rates of obesity, more and more people are taking responsibility for their own health and following a fitness regime or taking up a sport. Exercising, whether working out in the gym, or running, cycling or swimming, makes us hungry. But all athletes - including amateur ones - have unique nutritional demands, and eating the right foods can have a dramatic effect on stamina and performance. And because keeping to a training program alongside career and family commitments is a major challenge, choosing the right meals every day to sustain your energy levels is vitally important. "The Top 100 Fitness Foods" is crammed with everything the athlete needs to know to maximise their endurance and achieve their personal best. Flip through the colour-coded sections to find authoritative information, delicious and easy recipes, lists of nutrients, at-a-glance symbols and tips for the 100 foods covered. Each food profile features a recipe: from delicious breakfasts to kick-start your energy, to power-packed lunches, peak-performance dinners, and even go-faster cakes, desserts and snacks. At the back of the book you'll also find an ailment directory for easy reference. With stunning photography throughout, this is a must-have book for anyone who wants to push themselves that extra mile.

Additional Information

Additional Information

SKU GOR007076185
Title The Top 100 Fitness Foods: 100 Ways to Turbocharge Your Life
Author By (author) Sarah Owen
Condition VERYGOOD
Binding Type Paperback
Publisher Watkins Media
Year Published 2010
Number of Pages 128
ISBN 10 1844838692
ISBN 13 9781844838691
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

There has never been a more popular time to get fit. With soaring rates of obesity, more and more people are taking responsibility for their own health and following a fitness regime or taking up a sport. Exercising, whether working out in the gym, or running, cycling or swimming, makes us hungry. But all athletes - including amateur ones - have unique nutritional demands, and eating the right foods can have a dramatic effect on stamina and performance. And because keeping to a training program alongside career and family commitments is a major challenge, choosing the right meals every day to sustain your energy levels is vitally important. "The Top 100 Fitness Foods" is crammed with everything the athlete needs to know to maximise their endurance and achieve their personal best. Flip through the colour-coded sections to find authoritative information, delicious and easy recipes, lists of nutrients, at-a-glance symbols and tips for the 100 foods covered. Each food profile features a recipe: from delicious breakfasts to kick-start your energy, to power-packed lunches, peak-performance dinners, and even go-faster cakes, desserts and snacks. At the back of the book you'll also find an ailment directory for easy reference. With stunning photography throughout, this is a must-have book for anyone who wants to push themselves that extra mile.
Additional Information

Additional Information

SKU GOR007076185
Title The Top 100 Fitness Foods: 100 Ways to Turbocharge Your Life
Author By (author) Sarah Owen
Condition VERYGOOD
Binding Type Paperback
Publisher Watkins Media
Year Published 2010
Number of Pages 128
ISBN 10 1844838692
ISBN 13 9781844838691
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No