Think More, Eat Less: Use Your Mind to Change Your Body by Janet Thomson

Think More, Eat Less: Use Your Mind to Change Your Body by Janet Thomson

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Helps you to stop punishing your body with crazy regimes in the hope that one day it co-operates, and recognizes that to lose weight, you first have to change how you think. This title gives you an understanding of how your hormones control your body weight and how you can learn to manage them using a food system to cleanse your body and burn fat.

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Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think. "Think More, Eat Less" will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat, allowing you to make physical and emotional transformations you never thought possible: a total Mind-Body makeover.

Additional Information

Additional Information

SKU GOR004025060
Title Think More, Eat Less: Use Your Mind to Change Your Body
Author By (author) Janet Thomson
Condition VERYGOOD
Binding Type Paperback
Publisher Hay House UK Ltd
Year Published 2012
Number of Pages 272
ISBN 10 1848507127
ISBN 13 9781848507128
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Description

Details

Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think. "Think More, Eat Less" will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat, allowing you to make physical and emotional transformations you never thought possible: a total Mind-Body makeover.
Additional Information

Additional Information

SKU GOR004025060
Title Think More, Eat Less: Use Your Mind to Change Your Body
Author By (author) Janet Thomson
Condition VERYGOOD
Binding Type Paperback
Publisher Hay House UK Ltd
Year Published 2012
Number of Pages 272
ISBN 10 1848507127
ISBN 13 9781848507128
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.