People want to cook in a low-fat, healthy way - but they don't want low-fat recipes that appear too worthy or obviously healthy, too dull or tasteless. So they are hungry for low-fat cookbooks which contain recipes that really do work and aren't too hard or time-consuming, but don't have much fat. Judith Wills knows what it is like to cook for a family, a crowd or just two, and that in every case the meals must be tempting and satisfying - and easy to prepare. Her chapters covers grills, roasts and bakes, casseroles and stews, salads, quick hob suppers and yes, puddings too. She also gives kind advice on how to eat sensibly without making your or your family a martyr to the cause.